Jill Miller is the creator of Yoga Tune Up®. She has over 2 decades of expertise in the movement arts, teaching classes, workshops and retreats internationally. She has appeared in more than 36 DVD programs, including Pranamaya’s Yoga Link: Easy Access to an Ageless Art, Gaiam’s Yoga for Weight Loss Workout Kit DVD, www.gaiam.com, and her Yoga ...

If you have Seasonal Affective Disorder like myself, and many others you may be in a really dark place—literally and figuratively—by the time February rolls around. It’s a tough disorder that is oftentimes misdiagnosed. So if you have depression that gets worse during these long, dark winter months, I encourage you to get checked by your physici...