by Linda LaRue, RN MEd, ATC, Creator American Fitness Couture. Yoga Inspired, Body Positive Active Wear for Women Many times at the end of my Iyengar yoga class I thank my yoga teacher for saving my life. Most of them, including my most cherished, long time Iyengar Teacher, Scott Hobbs, simply smile and acknowledge. As someone with a high stress...

Every 4th of July I bring this dessert to any holiday gathering I’m invited to attend. It’s a sure bet, no brainer favorite. That’s because it’s red, white and blue patriotic, tastes great and low calorie. I let everyone know that the whipped cream is fat free—so the dessert is pretty much guilt free too. (Angel food cake is only about 100 calo...