By Jessica Matthews, M.S., E-RYT 500Show some love to the health and fitness enthusiasts in your life this holiday season with a thoughtful gift that supports the activities they love most. From runners and athletes to yogis and at-home exercisers, this gift guide features innovative new products that pair perfectly with any type of workout.For ...

This vegan Red Quinoa, Kale and Roasted Squash recipe is chock full of flavor and nutrients. It’s a complete meal in a bowl that’s comforting and delicious. It’s a satisfying and easy dinner to have at the end of a long hard day and cold, blustery night. Nutritional Content Winter Squash Orange winter squash varietals are a great source of magn...