HOW TO WINTERIZE YOUR WORKOUTS TO WIN THE WINTER WEIGHT GAIN WAR

By Linda LaRue, RN MEd, ATC. Reprint by permission of authorWith the Eastern United States seaboard having just experienced a near “Snownado”, I thought that I would repost this piece that I wrote a few years back. Here goes…Did you know on average 30 percent of people don’t exercise at all during the winter months, and gain on average 10+ pound...
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