Oftentimes, people cannot walk, jog, or run anymore due to pain and/or injuries, but with correct re-education of proper mechanics you can get out of pain and successfully run again. Proper mechanics is the piece to the puzzle that all the “How To” boilerplate fitness magazine running articles and fitness books have been missing. This is key to...

Jill Miller is the creator of Yoga Tune Up®. She has over 2 decades of expertise in the movement arts, teaching classes, workshops and retreats internationally. She has appeared in more than 36 DVD programs, including Pranamaya’s Yoga Link: Easy Access to an Ageless Art, Gaiam’s Yoga for Weight Loss Workout Kit DVD, www.gaiam.com, and her Yoga ...