Who says the only way to get in shape is to hit the gym? Not us! The beach is the perfect summer workout location that will have you feeling the right kind of burn. Apart from the breathtaking views, sand adds resistance to any exercise to give your muscles an extra challenge. We’ve rounded up 4 summer beach workout moves that will leave you loo...

Did you stretch your arms up and over your head this morning after getting out of bed? Believe it or not if you did, you are already on the path to becoming a yogi, as have just performed a basic yoga pose! Although yoga contains multiple poses (some even with odd intimidating names). Have no fear, because Yoga is a lifelong pursuit giving you more than enough time to learn.