For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...

by Linda LaRue, RN MEd, ATC, Creator American Fitness Couture. Yoga Inspired, Body Positive Active Wear for Women Many times at the end of my Iyengar yoga class I thank my yoga teacher for saving my life. Most of them, including my most cherished, long time Iyengar Teacher, Scott Hobbs, simply smile and acknowledge. As someone with a high stress...