Just Breathe. Yogic Breathing Exercises to Help Manage Anxiety

Stressful times, especially during this Covid-19 Pandemic, can cause your body to react in a number of negative fight or flight responses—just when you need to be in peak performance mode the most. Focusing on your breath by learning calming breathing techniques can significantly ease anxiety, depression, sleeplessness, tummy upset and other stress related problems, while helping you to ground and navigate successfully thru this crisis. 

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