Cold weather and hot drinks that satisfy your senses, that is the warmth of the cup held in your hands, the smell of exotic spices and taste makes this Hot Chai Milk Recipe the perfect pairing as an afternoon hi protein snack or an evening catching up on Netflix… Hot Chai Milk  Ingredients 1 cup 2% milk or sub. plain, unsweetened almond milk ½ ...

Did you know that strawberries belong to the rose family of plants (Rosaceae)?!? High in vitamin C. Alongside of vitamin C and their diverse polyphenol content, strawberries provide us with other key antioxidants and anti-inflammatory nutrients. Strawberries are an excellent source of manganese—a mineral which plays a key antioxidant role as a ...