Recently, I had conversation with one of my fit biz sista's, Linda LaRue. We were both yapping about the election/post election, how it may effect our businesses, and what we’ve been doing to best position ourselves. Linda mentioned that every December for the past few years, she’s been making a Vision Board to help her focus and achieve her pe...

If you’re feeling like you need to get back into the gym and clean up your eating—whether you’ve spent the holidays indulging a little or a lot—try this simple, New Year Get Fit 3 Step Game Plan to help you get back into shape, and your jeans. 1.  Cleanse. It’s hard to receive new and good, when you’re space is overly cluttered with old and/or ...