Did you stretch your arms up and over your head this morning after getting out of bed? Believe it or not if you did, you are already on the path to becoming a yogi, as have just performed a basic yoga pose! Although yoga contains multiple poses (some even with odd intimidating names). Have no fear, because Yoga is a lifelong pursuit giving you more than enough time to learn.

For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...