Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...

Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.