By Linda

5 Top Yoga Poses to Build Core Strength

Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.
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By Linda

3 Simple Office Micro Chair Workouts

Americans spend the equivalent of more than 12 hours out of a 16-hour waking day sitting according to most recent studies. Although work may be demanding, sitting for long periods of time wreaks havoc on your health. Here are 3 simple exercises to increase your strength, flexibility and balance—and breakup the chair monotony.
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