Hip opening exercises are now known to be an essential component to help maintain hip mobility and prevent discomfort or pain in your lower back and hips. Here are five, effective hip opening exercises, along with their benefits, recommended repetitions, duration, frequency, modifications, and precautions.

Here are our top three #MondayMotivation Sweat Inspirations that will help your feet fly a little faster when they hit that treadmill or pavement.