If you’re feeling like a bit of a stuffed turkey after the holidays and want to get a good start for your New Year Healthy Resolutions, try this low cal, detox smoothie to help get you back on a healthy track–both inside and out.
Ingredients
3/4 cup coconut water
1/2 tsp. fresh ginger, minced
1 small bunch fresh parsley
1 small handful fresh spinach
1 medium sized handful fresh kale
1/2 banana
DIRECTIONS
1. Wash all above ingredients and place in a blender. Blend until smooth, about 2 minutes.
Yields: 2 servings. Serving size: ~8 ounces.