The Fat BURN Pilates and Barre inspired DVD gives you two fat-blasting High Intensity Interval Training (HIIT) fusion workouts using the total body core, 3-dimensional, constant resistance Core Transformer® system that keeps you in your customized, MAXIMUM fat-burning zone and as a bonus, our new durable, specialty Core Transformer resistance exercise band. You’ll build lean muscle in all the right places, plus you’ll sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt, and build core strength for flat abs and a strong back. This kit is the perfect workout that will build a long lean physique and blast fat. This kit will meet you where you are and take you where you want to go regarding your fitness goals. Our workout band system is the perfect instant gym solution!
Core Transformer regular specialty band for heights up to 5'10" only.
Fat BURN Fusion DVD
Workout 1: The 30-Minute 3D Fat BURN Pilates and Barre inspired Standing and Mat Workout is based upon the popular Hollywood Core Transformer® group fitness class that’s been packing them in with standing room-only at Crunch WeHo and Yoga Works LA. It’s the perfect combination of standing total-body ab and core work and core-mat work that blends functional training with yoga and Pilates inspired moves—all intensified by using the constant, 3-dimensional resistance of the Core Transformer® tubing method. By blending standing moves followed by mat exercises, your body will resist the challenge to plateau, so you’ll be burning maximal calories all the way through! At 30 minutes, it’s a well-rounded workout that easily fits into any busy lifestyle.
Workout 2: The bonus 15-Minute Quick HIIT TORCH athletic performance workout is a sure-fire routine to blitz hundreds of calories in a jiffy. It will also boost your metabolism—the rate at which you burn calories all day long--with our best belly fat burning total body core movement progression sequences.
*The Core Transformer® specialty resistance band is eco-friendly and made from natural, sustainable rubber trees.
About the Creator: Core performance guru Linda LaRue, RN MEd, ATC creator of the Core Transformer®, is a Registered Nurse and Athletic Trainer with a Master’s Degree in Exercise Physiology and Sports Medicine from the University of Virginia. She has been a pioneer in functional, total body core performance training for 20 years. As a Master Personal Trainer and fitness instructor, she has consulted with top health and fitness experts, and professional sports teams.
Teri Ann Krefting is the dynamic lead talent for the 15 Minute Quick TORCH HIIT Challenge. Teri Ann is a certified personal trainer, sought-after veteran workout DVD star, and one of Hollywood’s hottest group instructors. With Teri Ann expertly cueing and motivating you through these challenging workouts, you’ll sweat, smile and melt body fat fast!
DURATION: Approx 50 min.